Afoot and Lighthearted, by Bonnie Smith Whitehouse

Bonnie Smith Whitehouse

Afoot and Lighthearted is a guided journal, by Bonnie Smith Whitehouse, for walkers who want to expand their physical and creative worlds through acts of mindfulness. Afoot and Lighthearted teaches readers how to obtain the power of walking to focus on and receive attention, inspiration, and determination.


Dimensions are 5.3" x 0.8" x 7.3"

Clarkson Potter/ Publishers New York 2019

ISBN: 978-0-525-57481-1

223 pages

Soft cover

SKU# 18705

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